Manual Resistance Training for the Prevention and Treatment of Chronic Disease

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Obesity is one of the leading causes of type 2 diabetes. Fitness also can play a major role in maintaining normal blood-glucose levels and reducing or postponing long-term cardiovascular complications. Empty comment. You seem to be logged out. Refresh your page, login and try again. Sorry, comments are currently closed. You are posting comments too quickly.

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Exercise and chronic disease: Get the facts - Mayo Clinic

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We will also analyse and discuss barriers to physical activity interventions and implementation in clinical practice. The findings of this overview of reviews will have implications for policy, practice and research. If sufficient data can be extracted, the findings should also indicate the type, intensity, volume, duration and setting that is, primary care, secondary care or community based of physical activity interventions that result in improved health status but also the conditions under which physical activity may cause harm that is, injury.

The overview will identify specific considerations that would need to be taken into account for future studies, such as study location; content of physical activity interventions for example, type, intensity and duration ; behavioural aspects; measurement of physical activity level; duration of study and sample size that would result in the maximal patient benefit. Finally, we hope to identify the major barriers to physical activity interventions, particularly with reference to primary care settings.

House of Lords: 1st Report of Session — An overview of systematic reviews. BMJ Open. Be Active, Health, and Happy!. Annu Rev Public Health. A prospective study of healthy men and women.

Heart disease

Am J Epidemiol. The Harvard Alumni Health Study.

Heart disease

Kohl HW: Physical activity and cardiovascular disease: evidence for a dose response. Med Sci Sports Exerc. Br J Sports Med.


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N Engl J Med. J Am Soc Nephrol.

Am Heart J. J Am Coll Cardiol.

Cochrane Database Syst Rev. Version 5. PLoS Med. Download references. We did not receive any dedicated funding for this manuscript. Correspondence to David Nunan. DN conceived the review. DN and KRM designed the overview, and will be involved in data acquisition.

Resistance Training for the Prevention and Treatment of Chronic Disease

NR informed the search strategy and will perform the search. DN will analyse the data with input from KRM and CH; the same authors will participate in the interpretation of the results. All authors were involved in the drafting of this protocol. All authors read and approved the final manuscript. This article is published under license to BioMed Central Ltd. Reprints and Permissions.

By submitting a comment you agree to abide by our Terms and Community Guidelines. If you find something abusive or that does not comply with our terms or guidelines please flag it as inappropriate. Please note that comments may be removed without notice if they are flagged by another user or do not comply with our community guidelines. Not everyone can work at a job requiring manual labor, however, and these sit-down careers often accomplish great things. Those of you not getting enough daily physical activity should focus on exercising more outside of work.


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  7. Of those who participated in the study, one out of ten diabetics who exercised regularly could forgo his prescribed medications. In fact, new guidelines on several chronic conditions recommend trying exercise first. When you think about all the normal benefits of exercise, you can easily understand why it helps. Exercise improves endurance, builds muscle, burns fat, and increases flexibility—all factors that lessen symptoms of certain diseases.

    Although exercise provides a well-rounded arsenal of benefits to everyone, it can prevent and treat several chronic diseases specifically. The following is a list of some of these conditions and how they are improved through exercise:. In the case of diabetes, diabetics who exercise regularly build muscle, making them less likely to store extra glucose as fat.

    The exercise also lowers glucose in the blood and improves insulin sensitivity, important factors in helping diabetics control their glucose levels. Diabetics should exercise most days of the week, alternating medium- and high-intensity exercise.